It wasn't fast, pretty or remotely athletic but I ran the Bushmead 5k. In 40 mins 9 secs. Given that previous efforts (all 2 of them had time of 59mins in 1999 I

think and 56 or so mins in 2005 I think) I did ok. Darling Hubby ran with me, Darling Eldest Son beat me by a lap. Smallest sons stayed sheltered from the rain and wondered what was going on.